Mrs. Green’s Natural Market-all dedicated to delivering the maximum in value and convenience for more natural and healthy lifestyle

Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
A healthy refreshing treat that is great for breakfast or a snack.
Diet Type: Vegetarian
Ingredients:
  • One cup soy milk, milk, or fruit juice (try pineapple)
  • One cup fresh strawberries, washed & stems removed
  • One scoop protein or milk powder
  • Honey or maple syrup to taste (or sub one ripe banana)
    •
    Serves: 1
    Cooking Time: Under 15 minutes
    Instructions:
    Put all of the ingredients in the blender and blend until smooth. Sip slowly and enjoy the cool, clean tast of fresh strawberries. (Soy milk used in nutrition analysis.)

    Printable Version E-mail a Friend

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 1
    Amount Per Serving 
    Calories 284
    Calories from Fat 32
     % Daily Value*
    Total Fat 4g5%
      Saturated Fat 0g2%
      Mono Fat 1g 
    Sodium 372mg16%
    Total Carbs 40g13%
      Dietary Fiber 5g20%
      Sugars 18g 
    Protein 29g 
    Iron39%
    Calcium16%
    Vitamin B-610%
    Vitamin C91%
    Vitamin E1%
    Vitamin D22%
    Vitamin A0%
    Selenium3%
    Manganese75%
    Copper25%
    Zinc15%
    Pantothenic acid5%
    Niacin8%
    Riboflavin12%
    Thiamin13%
    Folate31%
    Potassium15%
    Phosphorus32%
    Magnesium15%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.