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Curried Walnut Chicken
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Authored By: Walnut Marketing Board
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A chicken dish that will satisfy your craving for Indian food.
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Diet Types: Wheat Free, Dairy Free
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Ingredients:
1/2 cup chopped walnuts1 (14 1/2 ounce) can fat-free, reduced-sodium chicken broth3 tablespoon cornstarch1 tablespoon Curry powder1 pound boneless, skinless chicken breasts, cut into 1 inch cubes2 medium carrots, peeled and thinly sliced on the diagonal1 small red bell pepper, seeded and sliced into thin strips4 green onions, cut on the diagonal into 1 inch piecessalt, to taste3 cups hot, cooked long-grain white rice
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Serves: 6
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. In a medium bowl whisk together broth, cornstarch and Curry powder. Set aside and reserve. Coat a 12 inch nonstick skillet with vegetable cooking spray and set over medium-high heat. Add chicken and saute, stirring occasionally, until chicken is seared and golden brown, about 5 minutes. Stir in carrots, bell pepper and green onions; saute, stirring occasionally, 2 minutes Stir in Curry mixture and bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, until sauce is thickened, chicken is cooked throughout and vegetables are crisp-tender, about 4 minutes. Season with salt. Spoon rice into individual warm serving bowls; top with chicken-Curry mixture and walnuts, dividing equally. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 300
Calories from Fat 82
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% Daily Value*
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| | Total Fat 9g | 14% | | | Saturated Fat 1g | 6% | | | Mono Fat 2g | | | | Cholesterol 51mg | 17% | | | Sodium 153mg | 6% | | | Total Carbs 31g | 10% | | | Dietary Fiber 2g | 9% | | | Sugars 0g | | | | Protein 23g | | | | Iron | 17% | | | Calcium | 5% | | | Vitamin C | 33% | | | Vitamin E | 4% | | | Vitamin A | 65% | | | Vitamin B-12 | 3% | | | Vitamin B-6 | 25% | | | Pantothenic acid | 10% | | | Niacin | 48% | | | Riboflavin | 6% | | | Thiamin | 20% | | | Folate | 16% | | | Selenium | 44% | | | Manganese | 35% | | | Copper | 15% | | | Zinc | 9% | | | Potassium | 12% | | | Phosphorus | 22% | | | Magnesium | 13% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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