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Dried Plum Waldorf Salad
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Authored By: California Dried Plum Board
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You can easily convert this into a tasty vegetarian dish by substituting tofu chunks for the turkey.
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Diet Type: Dairy Free
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Ingredients:
3/4 cup reduced fat mayonnaise3 tablespoons freshly squeezed orange juice3 cups chopped red apples1 1/2 cups cubed smoked turkey1 cup chopped dried plums3/4 cup chopped celery1/2 cup coarsely chopped walnuts, toastedRed or green lettuce leaves (optional)
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Serves: 6
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Cooking Time: Under 15 minutes |
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| Instructions: |
| In medium bowl combine mayonnaise and orange juice; add apples, turkey, dried plums, celery and walnuts, tossing to coat. Chill in refrigerator; serve on lettuce, if desired.
Tip:
To toast walnuts, arrange in even layer on baking sheet. Bake in 350 degree oven 8 to 10 minutes or until lightly browned. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 307
Calories from Fat 143
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% Daily Value*
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| | Total Fat 16g | 24% | | | Saturated Fat 2g | 11% | | | Mono Fat 1g | | | | Cholesterol 21mg | 7% | | | Sodium 629mg | 26% | | | Total Carbs 36g | 12% | | | Dietary Fiber 5g | 18% | | | Sugars 2g | | | | Protein 8g | | | | Vitamin B-12 | 8% | | | Vitamin B-6 | 15% | | | Calcium | 4% | | | Iron | 9% | | | Vitamin A | 7% | | | Vitamin E | 10% | | | Vitamin C | 24% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Niacin | 16% | | | Pantothenic acid | 5% | | | Zinc | 5% | | | Copper | 15% | | | Manganese | 20% | | | Selenium | 17% | | | Magnesium | 10% | | | Phosphorus | 14% | | | Potassium | 15% | | | Folate | 6% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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